Do you have trouble sleeping? Are you constantly tossing and turning throughout the night? If so, Relaxium Sleep may be the answer to your problems! This all-natural sleep supplement contains a blend of ingredients that have been shown to promote relaxation and help you get the deep, restful sleep you need. In this blog post, we will take a closer look at the science behind each of Relaxium’s ingredients and see how they can help improve your sleep quality.
What is Relaxium sleep?
Relaxium Sleep is a non-habit-forming natural sleep aid that promises to help you unwind faster.
Melatonin is a hormone secreted by the pineal gland, which regulates sleep and wake cycles. Melatonin is available over-the-counter in Europe and Canada, as well as Mexico and some other countries. Its ingredients include several nutrients and herbs that may aid with sleep. Dr. Eric Ciliberti, a renowned neurologist and sleep
Relaxium Sleep consists of eight key components, some of which are said to encourage relaxation and others that are supposed to help the body’s natural sleep cycles.
Take two capsules every day with water, according to the manufacturer’s instructions.
Ingredients of Relaxium Sleep
The Relaxium Sleep supplement contains eight key ingredients, which are listed below.
Magnesium is a crucial mineral in the human body that performs a variety of tasks.
A 2017 research indicated that taking magnesium supplements improved sleep quality and insomnia indices at a dosage of 500 mg per day.
However, only 100 mg of magnesium is present in Relaxium Sleep.
The neurotransmitter GABA, also known as gamma-aminobutyric acid, is a chemical messenger that sends signals from the brain to other regions of the body.
A systematic review published in 2015 found that people who took 100–300 mg per day of magnesium showed sleep benefits. It is claimed to help you fall asleep when GABA receptors are activated.
The researchers said that more study is needed to verify the link between GABA and sleep health.
Chamomile is a plant that has the ability to help with sleep and relaxation.
Taking chamomile improved sleep in elderly people, according to a 2017 study.
However, this was done at a dosage of 400 mg per day, which is more than three times the amount present in Relaxium Sleep.
The elderly are more prone to sleeplessness, but if this study result applies to everyone of all ages, it is unknown.
A small 2011 research showed that those who took 270 mg of chamomile twice a day had no difference in sleep quality. However, this was a much greater dose than what is present in Relaxium Sleep, and it still didn’t make any difference.
A Valerest blend containing a mix of valerian root and hops is included. Valerian root is a plant that is purported to help with sleeplessness.
There was only one small trial that tested the effects of consuming 300 mg of valerian root every night for two weeks.
It was not found to help you sleep better. Valerian root has been proven safe but not effective in treating insomnia in a large systematic review.
Hops are flowers that are added to beer and are said to have a sedative effect.
In one small 1-week animal study, sleep was enhanced with 2 mg of hops per day.
A small human research was conducted, which revealed that having hops in non-alcoholic beer improved nighttime sleep.
Passionflower is a herb that has been used for centuries to help with sleep difficulties, and there’s some evidence suggesting it may boost GABA levels, which can help you relax.
A tiny 2011 small study found that passionflower tea users had improved sleep for seven days.
L-tryptophan is an amino acid that aids in the production of serotonin and melatonin, two sleep-regulating hormones.
A 2013 research found that people who ate higher-tryptophan cereals had better sleep quality and duration.
In another 2014 study, people who ate a tryptophan-rich breakfast had higher melatonin levels.
The superior tryptophan breakfast included 476 milligrams of tryptophan, which was near to the quantity found in Relaxium sleep.
Melatonin is a hormone that regulates our natural sleep-wake cycle. Some of us, on the other hand, do not have enough of it.
There was a comprehensive 2013 meta-analysis published, which looked at 19 previous studies. Many of the studies revealed a small improvement in sleep in those who took melatonin, with few negative reactions.
Melatonin, on the other hand, has not been sufficiently studied for chronic insomnia.
However, there were some drawbacks. The team found that as the duration of melatonin treatment increased, its effectiveness decreased.
The most frequent dosage is 5–10 mg per day.
I’ve worked with clients who use melatonin on a regular basis. Some claim it aids in better sleep, while others are unsure if it does anything.
An ashwagandha extract is included in this combination. Ashwagandha is an adaptogen, which is said to assist the body in better coping with stress.
Ashwagandha may help to induce sleep and relax you as a result of this.
2019 randomized, double-blinded trial found that ashwagandha has the ability to decrease sleeplessness.
However, the drug was given at a dosage of 600 mg per day, which is far greater than that contained in Relaxium Sleep.
A minor 2020 study was conducted in which participants took 600 mg of ashwagandha per day for 12 weeks. Participants who took the ashwagandha reported improvements in sleep quality.
Side effects Relaxium
Sleep aids are one-of-a-kind in that each person responds to them differently, resulting in varied effects.
Relaxium Sleep contains several of the components in smaller doses than those proven to be effective in research trials. While this is bad, it’s a good thing when it comes to Relaxium Sleep’s safety profile.
I would be hesitant about any other drugs that may cause drowsiness, as this is a common adverse effect of prescription medications.
Excessive tiredness may be a side effect of combining more than one drug or supplement. When you combine several medicines and supplements that cause drowsiness, you risk developing excessive tiredness or lethargy, in which you fall asleep too rapidly or have difficulty waking up.
This product consists of a variety of substances. The most frequent adverse effects associated with the components discovered are drowsiness and nausea, especially when using melatonin.
According to the National Institutes of Health, passionflower may produce drowsiness, confusion, and clumsy movement in some individuals. However, this was typically seen at higher dosages.
I would advise consulting your doctor before using this supplement to review your medical history, prescription drugs, and any sleep difficulties.
The dosage for Relaxium Sleep is two capsules per day.
This product comes in a bottle containing 30 capsules, which would last you 15 days at the recommended dose.
How Relaxium sleep compares to alternatives
There are a variety of sleep supplements on the market, and it can be tough to decide which one is best for you.
One popular sleep supplement is melatonin. As mentioned earlier, there isn’t enough evidence to support its long-term use for chronic insomnia. However, some people find that it helps them fall asleep faster.
Magnesium is another popular supplement for sleep. Magnesium may help improve sleep quality in those with low magnesium levels, but it’s unclear if more than the recommended daily intake has any added benefit.
Relaxium Sleep contains a variety of ingredients that are thought to help induce and maintain healthy sleep patterns for a full
Relaxium Sleep contains a variety of ingredients that are thought to help induce and maintain healthy sleep patterns for a full night’s rest. Unlike some other sleep supplements on the market, it doesn’t contain melatonin, which has not been shown to be effective for chronic insomnia in the long term. Additionally, RelaxiumSleep comes in a bottle of 30 capsules, which would last you 15 days at the recommended dose.
What ingredients are in Relaxium to sleep?
Relaxium Sleep contains a combination of herbs, vitamins, minerals, and amino acids that work together to support optimal sleep. These ingredients include ashwagandha, magnesium, passionflower extract, L-theanine, and melatonin.
Can I take Relaxium with my other medications?
Prior to taking Relaxium Sleep, consult your physician or pharmacist.
How long does the effect of Relaxium last?
The effects of Relaxium Sleep may be felt for up to four hours after you take one capsule. It’s best to take this product in the evening before bedtime and again in the morning if needed.
Is it safe to use Relaxium sleep daily?
Yes, most people can use Relaxium without any adverse effects on a regular basis. If you have heart disease or high blood pressure though, talk with your doctor first before taking this supplement regularly since some ingredients (like ashwagandha) might increase these conditions further while other ingredients like vitamin B-12 may help reduce them slightly but not enough that they will cause any problems.
Is there anyone who should not take Relaxium Sleep?
Some people might want to avoid taking this product because its ingredients have been known to cause drowsiness. If you are pregnant, breastfeeding, have diabetes or are on medication, please consult your physician before using RelaxiumSleep. Additionally, if you are allergic to any of the ingredients in this supplement, do not take it as they might cause an adverse reaction such as rash or hives.